Usepov - Jayne Doh - Is It Wrong To Feel The Cl... -

When we judge our emotions as right or wrong, we risk creating a toxic and stigmatizing environment that suppresses emotional expression and authenticity. By labeling certain emotions as “bad” or “unacceptable,” we can inadvertently create a culture of shame and self-doubt, where people feel afraid to express their true feelings.

One of the key insights in Doh’s work is the importance of perspective in shaping our emotional experiences. Our perspective, or point of view (POV), plays a significant role in influencing how we perceive and interpret our emotions. By recognizing the role of perspective, we can begin to see that our emotions are not absolute or objective, but rather subjective experiences that are shaped by our individual experiences, values, and biases. UsePOV - Jayne Doh - Is It Wrong To Feel the Cl...

For example, imagine that you’re walking down the street and someone cuts you off in traffic. You might feel angry or frustrated in response, but someone else might not react in the same way. Perhaps they’re having a good day, or maybe they’re more laid-back and less prone to anger. The point is that our emotions are not fixed or universal; they’re highly dependent on our individual perspective. When we judge our emotions as right or